Hey there world changer.

I’m Jae.

I’m a Speaker, Writer and Certified Life Coach based on the Northern Beaches of Sydney.

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I remember feeling an overwhelming combination of excitement, clarity and euphoria when I stumbled upon a career that combined soul-fuelled speaking, heartfelt writing and transforming peoples lives in a tangible way. This is what I was put on this earth to do. 

A high-touch mentorship group for the next generation of #conscious young people on a mission to change the world.

The Next Generation is where entrepreneurs, influencers, thought leaders and creative geniuses come to get MOBILISED, EQUIPPED and inspiredAF to get their message out into the world.
 
THINK: Round table summit at the G20 (if the G20 actually got anything done)

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There comes a time…

There comes a time in every woman’s life where she has to choose; Creativity over comfort. Magic over mediocrity. Success over security. Where she has to stand so firmly in what she wants, holding her grandest vision for her life so surely that she becomes incapable...
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How to Design Your Ideal Day (DOWNLOAD Your FREE Worksheet)

This is an exercise I've done for as long as I can remember and that I share with pretty much all my clients. I call it 'the ideal day' and as the name suggests, it's about getting SUPER clear on what a day in the life of your dreams will look like.  The other day I...
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Give Your All: A Note on Giving… From a Woman Named Deb

I posted on social media this week about a woman I met. Her name is Deb and I met her when she was sitting outside Manly Wharf.    I passed her on my way into Aldi to buy chocolate before I went to babysitting. She was crying. I got that initial gut wrenching feeling...
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‘She is…’ My Personal Vision Statement

I found this in my goals for 2017. It's a personal vision statement I wrote halfway through the year that encapsulates everything I wanted to create, do and be. 2017 was all about radical generosity, manifesting and service... to be honest that's kind of what I want...
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2017 Wrap Up

2017! Weow! We did it baby! Looking back over my goals for this year and I'm actually in awe - smiling at how all the little things have come together. Things I totally forgot I had written have come to fruition, along with extra things that truly are better than I...
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Little Blue Lines

I have been waiting for the right time to share this story. I lie on the bathroom floor of my childhood home, feeling the cool blue tiles press against the small of my back. On the floor beside me two little pink lines are emerging on a paper stick; clear, bold,...
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Too Young to be a Life Coach?

I became a Life Coach at 22 (two days before my twenty third birthday) and for the last two years I have had the privilege of working with the most amazing clients from every season and walk of life. One of the most common limiting beliefs I come across in young...
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I Got Friend Zoned by My Soulmate

At the end of last year I met a boy (still don’t know why I can’t call them men, feels wayyy too grown up). He messaged me on instagram and I didn’t think much of it until we started talking (and let’s be honest, I stalked his photos) and I...
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The sooner you start, the further you’ll go.

“I only wish I had learnt this sooner.” How many times have you heard that, from your parents, siblings or older friends? The amount of people I meet in their forties, fifties and sixties who wish they had started chasing their dreams earlier is...
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Healing the Root

What if I told you that everything that's happening is what is meant to be happening? By 'meant to be' I mean, created by you - on some level - to serve your Highest growth and evolution. Play around with it. How does it feel? Do you believe it?   If you...
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Womens Fitness Vlog: The Awkward Girls Guide to Unshakable Confidence

Last week I had the pleasure of filming something super exciting with the Women's Fitness team. Introducing... The Awkward Girls Guide to Unshakable Confidence. In this two part video workshop I share my top tips for cultivating confidence from the inside out so you...
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The Rise of the Divine Feminine

I got my hair cut, and learnt a whole lot about embodying the Divine Feminine.  https://www.youtube.com/watch?v=k5ZaiGJuLT8&t=6s  
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You Are NOT Lazy

How many times have you berated yourself for not having the motivation you needed? “I just need to stop being so lazy” “I just need to suck it up and get it done” “I just need to work harder” “I just need to push through” We have this misconception that if only we...
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This is What Happened…

Hey world-changer,  I had a session with a coach recently about how I could better serve my tribe and something she said really landed with me. I was raving about how much you (and our whole generation) value authenticity and how badly I want to...
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The Power of Vulnerability

Prefer video? Watch the moving, talking version of this post here. ALRIGHT I GOTTA GET REAL FOR A SEC. I GET A LOT OF MESSAGES SAYING, ‘YOU ARE SO BRAVE FOR SHARING THAT’ ‘HOW CAN YOU BE SO VULNERABLE AND OPEN UP LIKE THAT?’ AND THE ONLY REASON...
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3 Tips for Better Body Image

Prefer video? Watch the moving, talking version of this post here. In October last year, my little sister turned 21. Those of you who know her, know she is the most BEAUTIFUL human - inside and out - that you are ever likely to meet. She is one of those people who...
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How to Overcome Self Sabotage

You are on the cusp of something amazing; a promotion, a new relationship, a business that you have been so excited to launch and suddenly your motivation flatlines, you lose all sense of interest and you find yourself spending all day in bed watching Netflix and...
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Feel like you have a message to share with the world but there's too many people sharing the same message and not enough people to hear it? I've got a word for you. When 4 per cent of the population becomes fully conscious it will be a tipping point for humanity. It...
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Stuck in Self Doubt? Read This.

Prefer video? Watch the talking, moving version of this post here. I've been restless lately. I've been so acutely aware of every detail, every movement, every second as it ticks by. It's one of the joys of being conscious - time moves slowly and you fully arrive in...
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What I Learnt from Writing 30 Blog Posts in 30 Days

Here we are angel! 30 blog posts in 30 days done and dusted. I wanted to take a moment to thank you so much for going on this journey with me. Knowing you would be reading these posts has held me accountable to writing them, and it's given me so much joy knowing my...
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Illumination

Hey beautiful, happy Saturday! I had the most amazing morning at the Lululemon breathe yoga event today. They put on meditation and vinyasa classes in an old church in Mosman and it was the most stunning setting to practice in. I walked in to a hundred mats laid out...
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I used to think feeling everything so deeply was a curse, a problem to be solved and a flaw to be ironed out. I rode out unbearable highs and unspeakable lows with resentment, wishing for once everything could just flat line so I could have time to catch my breath....
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Starve the Ego, Feed the Soul

So I got Tinder. I’m landlocked (20mins from the beach with no car = landlocked) and one of my aunties is really unwell, so I think it was an attempt to distract myself for a little while when I don’t have the ocean to wash all my worries away. First of all, it’s...
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Toward the Sun

"We walk the earth with our eyes turned skyward, for there we have been so we long to return.” Leonardo Da Vinci For as long as I can remember, whenever I was in pain or upset I would cry out, “I want to go home”. I could be sitting in my bedroom in the house I grew...
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What I LOVE About Our Generation (and How We’re Going to Change the World)

It’s no secret that I’m a massive fan of Gen Y and the work we’re doing in the world. However, I also know that’s not a super popular opinion, so I’ve decided to make a list of all the things I love about millennials and how we’re changing the world. Feel free to add...
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Why #Girlboss is the Best Thing on TV

Okay so it's 11.21pm and I still haven't published today's blog post. Why? Because I just finished binge watching the entire first season of Girlboss. Thirteen episodes...in a day. Worth it? Fuck yes.  I had the pleasure of hearing Sophia Amoruso (the founder of Nasty...
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Sacred Anger

I used to be incredibly volatile. As a teenager I would have random outbursts. I oscillated between unbearable sadness and uncontrollable rage. I went from being on the verge of tears to searing hot flashes of anger in a heartbeat. I was a tsunami of destruction,...
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Everyday Spirituality

If you ask me, having an authentic and intentional relationship with something greater than ourselves is the number one key to a meaningful and fulfilling life. I can say with confidence that Spirituality saved my life and without it, I wouldn't be here today (as in,...
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When Following Your Passion Pays Off: Inspiration from #RadLivin

Following your dreams is scary is hell, and sometimes the road less travelled gets lonely. Today I wanted to share some examples of what happens when following your passion pays off to inspire you on your journey. For the last two years I've been front row at an event...
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The Art of Receiving

These last few months I have been learning how to receive. Asking for help is one thing, actually being open to receive it is another. How many of us spend our whole lives practicing giving love to others and yet aren’t able to receive it when it shows up right in...
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How Do I Find My Tribe?

"How do I find my tribe?" A few years ago I was asking this exact question. I had just done a ruthless cull of my social circle and there were very few people left. I was coming home to myself and strengthening my self love muscle, but I felt really alone. I spent...
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Impressing Vs Empowering

I'm going to keep it short and sweet today and share with you a mindset shift that has been rocking my world lately. It's called 'impressing vs empowering' and it's seriously life changing stuff. It all started with a gentle nudge from my soul as I was about to take...
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I Chose Happiness, Now What?

Good morning sunshine. I wanted to get really honest this morning, for a change 😉 You might be surprised to know that this 'happiness' stuff doesn't come naturally to me. Don't get me wrong, it's the most natural thing in the world, but it doesn't just 'happen', for...
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How Your Beliefs Shape Your Reality

This post was originally sent out as a love letter to my tribe. Not on the list? You can join here. Last night two of my beautiful girlfriends wandered into my mama's house, barefoot and hair wet from the ocean and we sat outside under the stars talking about all the...
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The Best Advice I’ve Ever Recieved

Welcome back! One more sleep until the long week end kicks off. Who's excited? Arrived in Noosa today with my mama and sister and we've had the most perfect afternoon. A sunset swim, dinner at Bistro C and drinks at a super fun mexican-style pizza bar. I'm currently...
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Documentaries and Chill: My Top 10 Must-See Doccos

Is there any better way to spend an afternoon than cuddling up with a good docco? Back when I had Tinder, my bio said that my idea of a perfect date would be documentaries and chill. I love being transported to another world, learning about something I knew nothing...
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The Path of Most Resistance

Hola Amigo. Happy Tuesday! I’m sitting at the airport, about to board a flight from Sydney to the Gold Coast to see family over Easter. We’re going to Noosa for a few days and while I’m excited to see everyone, I honestly hate leaving Sydney. I...
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Letting Go with Grace

This article was originally published on Thought Catalog. You can view it here.  I’ll be honest, when I wrote the first draft of this article over a year ago, I was writing about a concept rather than a reality. I wanted to chat about endings and rejection and how...
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Why I’m on My Knees Daily (and you should be too)

When was the last time you were down on your knees? When you closed your eyes, bowed your head and let it all out to the Universe in a heart-felt, tear-stained, honest to goodness prayer? For some of us, prayer has negative associations - and understandably so. Having...
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Salvage

A few weeks ago one of my close girlfriends sent me a message asking if she could show me a letter she’d written to me. She told me she’d recently been in therapy and a number of memories from her childhood had surfaced, some of them involving me. I knew straight away...
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I'm convinced most people have no idea what they really want. I sure as hell didn't.  When I first moved to Manly last year, I was living the life. I had just moved in to my dream apartment with my soul sister, we were both working from home and our lives were like...
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Toxic

It started the way most relationships start these days; with sex. He’d just broken up with a long term girlfriend and I had a reputation as a good rebound. We started seeing each other pretty regularly - nights out with his friends, camping trips, the occasional...
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The Sins of Our Fathers

“The wounds of the parents become the destinies of their children, unless the children wake up and do something about them.” Neil Strauss When I read that sentence in my book the other night, the words completely knocked the wind out of me. So much so that I actually...
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Why ‘Busy’ is BS, and How to Take Back Control of Your Schedule

One of my beautiful clients had the most epic breakthrough recently and I just had to share it with you. She’s a mama of three beautiful kids and was struggling - like so many of us do - with not having enough hours in the day and feeling overwhelmed by her to do...
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My Nude Yoga Experience

So... you may have seen on instagram that on Saturday I went to a nude yoga workshop in Darlinghurst with Rosie Rees. I've been following Rosie on social media for a while and love all her stuff so as soon as I saw she was bringing her workshop Sydney, I knew I had to...
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What is a Life Coach (and why do I need one)?

"Life is a learned skill, but instead of teaching it, our culture force-fills developing minds with long division and capital cities - until, at the end of the mandatory period of bondage we call school, we're sent into the world knowing little about it."  Neil...
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Naked

When I was sixteen, a series of nude photos of me got sent around several of the local high schools by a guy in the grade above me. They made their way around my workplace, my dance studio and back to my parents. I had total strangers tell me I had ‘destroyed my...
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My Body and Me: A Love Story

There was a time when I thought I would never write this post. The battle against my body seemed to be the one mountain I would never climb. I would go around in circles, coming up against the same obstacles; bingeing, emotional eating, restrictive dieting and hating...
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2016 Wrap Up

Let’s get some closure shall we? This year was massive. Who else feels that? It seems like everyone I speak to is still reeling and wondering, ‘What the f*** just happened here?’ This has been one of the most trying but truly transformational years of my life, and I...
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When the Clouds Roll In

I want to give a massive shoutout to the amazing Sophie Hardcastle and her book Running Like China. Her harrowing recount of a battle with mental illness not only offers hope for the one in five young people struggling, but gives those on the outside a window to look...
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Conscious Conversations: Madison Hedlund

I have finally decided to put my journalism skills to good use and start an interview series with what I consider to be the next generation of conscious leaders; the kick ass millennials - just like you and I - who are living their truth and doing shit that matters....
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How I Healed My Depression

Back in April I wrote about my relapse into depression, and at the time I promised a follow up. I sensed then that it would be important - I could feel deep within my soul that even though I couldn’t see it, there was meaning and a purpose for what I was going...
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We Need to Talk. The Art of Conscious Conversation

You know those chats that leave you buzzing, the conversations that are energising, inspiring and make you feel like you could take on the world? Do you want to invite more of those into your life? Maybe your conversations feel more draining than anything,...
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A Glimpse of Heaven

This is the story of the time God spoke to me on my balcony. It's the story I tell when someone asks me how I had the guts to up and leave the path of self destruction, neurosis and what 'the world' wanted me to do, and forge my own instead.   It was coming towards...
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A Life Without Limits

What do you believe to be true about life, the world and yourself? I've always been a dreamer but recently my ideas about what's possible for my life have been expanding. It’s like these internal walls that I didn’t even know I had are being completely destroyed and...
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An Ode to Drama

Hi, I’m Jae and I am a recovering Drama Queen. I used to be addicted to drama. Whether it was picking fights with the guy I was seeing, gossiping with my friends or arguing with my parents, the world as I knew it revolved around the latest ‘scandal’ that was unfolding...
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What I Learned Without My Laptop

A few weeks ago my darling MacMoodle had to go to Apple hospital to get her screen fixed. When the guy behind the counter told me it would be 5-7 days before I could pick her up, you could have knocked me over with an exhale. It's 2016 for goodness sake! What paid...
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VIDEO: I’m Too Young to Change The World

Something I come across a lot in my work is this belief that, "I'm too young to change the world". We use it as an excuse to put off what we really want to be doing.  "Oh, I’ll just wait till I’m a bit older and then I’ll start the blog, then I’ll build the business,...
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Are you Addicted to Achievement?

Hands up my high achievers? (Yep, that's every one of you reading this blog). Back in April I posted about my relapse into depression. Not going to lie, the months that followed were pretty dark and at times deeply painful, but thanks to the incredible guidance from...
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What I’m Loving Wednesday

This post is part of a weekly series called ‘What I’m loving Wednesdays!’ where I share all my favourite resources, people and practices. Get ready for my top pick of articles, docco’s, music, books, apps, ideas, people and so much more! 1. Clue - Period Tracker App...
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How to Deal When Your Friends Are Killing It (and you just can’t catch a break)

Last week, one of my best friends articles went viral on Vice, another friend took a job with Sky news and a third announced she was having a baby. I, on the other hand, got knocked back from a job waiting tables andddd couldn’t work out how to close the windows in my...
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What I’m Loving Wednesdays

Hola Amigos! I am so excited to bring you the first in what will be a weekly series called 'What I'm loving Wednesdays!' I come across SO many amazing resources, people and practices every day on this journey and this is my chance to share my favourites with you. Get...
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How I Became a Life Coach (and You Can Too!)

When I tell people I’m a life coach the first thing they ask me is, ‘How do you get into something like that?’ So today I wanted to elaborate on my journey; from quitting an internship at one of Australia’s largest TV network newsrooms, setting...
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The Wisdom of Darkness

“Light can only be understood with the wisdom of darkness.” If you had of told me that line a week ago I would have told you to take your woo woo bullshit and shove it up your a**. I know, pretty spiritual right? That’s how far into darkness I was lost. Fumbling,...
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How I Manifested My Dream Apartment

In case you can’t tell from my insta spam, I am well and truly in love with my new apartment. For as long as I can remember, I’ve wanted to live on the Northern Beaches of Sydney. Don’t ask me why, maybe it’s the fact that I was born here, maybe it’s because the...
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Why it’s Okay if You Haven’t Discovered Your Purpose Yet

I know I harp on a lot about finding your purpose, discovering the impact you were born to make and following your passion as if it's the last thing you will ever do. And, believe me, I mean every word of what I say. But what I haven't spent much time writing about is...
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My New Logo!

Introducing my new LOGO! The blue represents the ocean and the cleansing waters of Grace that changed my life and have the power to make all things new, a message that was spoken over my life two years ago and continues to run through everything I speak, write and all...
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2016

Happy New Year! I hope you have had the most perfect start to 2016. I've been soaking up the summer sunshine and this morning I did a photoshoot with the super talented Georgia Pascale. To be honest, I’ve been putting off having professional photos...
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My Reduction

Surprise! I got my boobs done! I debated for ages about putting this up but - as with everything I write - I wanted to share my experience in the hope that it will help someone going through the same thing. I was going to do a video but my hair has been in the same...
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My Top 5 Favourite Podcasts

What do you when your thoughts are driving you insane? Listen to someone elses! Podcasts are perfect for those days where, no matter what you do, you can't get out of a negative mindset. They are also a great way to utilise your time while driving, walking or sitting...
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Part Two: How I Gave up Sex, Partying and Drinking to get Drunk

(If you haven’t read last weeks post, Why I gave up Sex, Partying and drinking to get Drunk, you can find it here.) This is Part 2; how I went from a self-destructive party girl to the woman I am today. It’s hard to write a How To for a journey that is so deeply...
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Part One: Why I Gave up Sex, Partying and Drinking to get Drunk

DISCLAIMER: This article is NOT about placing judgement on anyone or any behaviour, it is simply a recount of my journey and an exploration of why I gave up a lifestyle I no longer enjoyed. Like all things, the behaviours in question (sex, drinking and drug taking)...
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22

It’s storming. I have a candle burning and music playing through the darkness and it feels like the perfect time to reflect on the year that was 22. I’m perched on a cushion, my fingers running over the keyboard with that all to familiar mixture of anxiety and...
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6 Ways to Reduce Anxiety Right Now

I asked my tribe last week what they would like to hear more about (if you’re not part of the tribe, get your butt over here and put your name on the list) and the overwhelming majority picked this topic. Anxiety is something that is becoming increasingly prevalent,...
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9 Books that will Change your Life

You know the adage, ‘when the student is ready, the teacher appears?’ Well, for me, books have a way of coming in to my life when I need to read them. Since I picked up my first self help book (Men are From Mars, Women are from Venus) at 8 years old, reading has...
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Grace

When I began the journey home to myself, something I really struggled with was letting go of my party-girl identity and allowing myself to grow and evolve into the woman I so desperately wanted to be. My soul knew who it was, but it was like my mind had yet to catch...
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Why I will Always Love my Ex

Our relationships with people never really end, they just take different forms. Endings are painful, but they are just illusions. Love is eternal and we are all connected, therefore we shall continue to love all those we have ever loved, but in a new capacity. At the...
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Emotional Hangovers and that Sunday Afternoon Feeling

Ahhh that Sunday afternoon feeling. The sun sets on another week end and all of a sudden the reality of the week ahead hits you like a tonne of bricks. As you consider the prospect of another five days between you and freedom, the week end gone by starts to play on...
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Why a girl who studied Journalism doesn’t own a TV or watch the news, ever.

I haven’t had a TV in my apartment since I moved at the start of this year. When I was little I wanted to be a writer but after years of people telling me there was no money in writing, I turned to Journalism to fulfil my desire to be in the public spotlight and voice...
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The 10 Beliefs that Changed My Life

1. I am exactly where I am meant to be right now. Queues. Traffic Jams. Writers block. Everything has a divine purpose when you stop resisting it and surrender to the beauty of the present moment. 2. Everything that happens is for my highest good. The Universe is...
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Helping your Lost Teen Find their Purpose

For many teenagers, the prospect of getting a job and starting a life of their own can feel a bit like staring into the abyss. Without the right guidance and support, many teens experience anxiety and episodes of depression, often acting out because they don’t know...
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An Act of Rebellion

I know I have a dark side. There is a part of me that is selfish, egotistical, lazy, spiteful, boring, petty, jealous, controlling, insecure, judgemental, irrational and insane. There are times when I have allowed one or all of the above character traits to govern my...
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The Part of me with Wings.

"This is how I see it. As an artist it is my responsibility to not have a boring life. To feel deeply. To listen to stories of strangers. To try new things and go to new places. To say yes. To question everything and find beauty in the commonplace. And to fall in love...
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To All the Girls

To the girls struggling with insecurity, self harm, depression, anxiety, eating disorders, body image issues, bullying, bad relationships, abuse, trauma, any form of emotional pain…this is for you. I want you to know about something that is happening in our world at...
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8 Steps to Create a Life You Adore

Change your mind, change your life. Re-define what it means to be successful. There is more to life than getting a uni degree and a six figure salary. Think about how you can use who you are and what you know to help others and real soul-fuelled success will follow....
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All Things Beautiful

Photo credit: Georgia Pascale. GeorgiaPascale.com A woman of true beauty is a woman who in the depths of her soul is at rest. She speaks comfort; she knows that all is well and that all will be well. She is enjoyable to be with. In her presence, your heart stops...
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Activism, Balance and Compassion: The ABC’s of Sustainability with Sam Pilkington

[fusion_text]One of my goals this year is to ‘Live consciously and compassionately’, I want to minimise my impact on the environment and actively seek out ways to reduce the suffering of others. I want to tread a little lighter and leave the earth a better place than...
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2015, Are You Ready?

Usually this is the time of year where I whip out my ten page goals doc and go through and check off whatever I’ve achieved in the personal, financial, professional, educational and physical columns before drafting up an even longer and more specific list for the year...
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Guide to a Guilt Free Break Up

At the start of this year, I posted about a situation in which I had to let go of a relationship that wasn't serving me. It's something that we will all have to do at one point in our lives, but a lot of us find really difficult. We think letting go of people means...
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Arm Yourself

After an incredible response to last weeks post, I knew I had to follow it up with something amazing. Last week I spoke about the battle that exists for the human heart, the fight for your attention, your joy and your life’s purpose. When you are on a journey of...
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A Call to Arms

The battle between good and evil is a story we have seen played out hundreds of times; in books, movies and on tv, but what about the battle that rages every day in the hearts and minds of all of us? Just like on the big screen, there are opposing forces that are...
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Hows your head?

As part of Mental Health Week, I had the honour last night of talking to two all-girls colleges about mental illness and how important it is to keep our minds healthy as well as our bodies. I’ve struggled with depression and anxiety for the last 5 years and it was...
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JAE SCHAEFER: On A Mission to Help Young People

My interview with the gorgeous Megan from Megan Isabella Design. The time around senior high school, graduation, and early university can be very, very difficult if you don’t fit the cookie cutter mould. For me, this was when I really started to first experience new...
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Spiritual Suicide

The Dangers of Ignoring Your Passion A lack of passion is fatal Ignoring your passion doesn’t just mean being stuck in a job you hate, there’s a more sinister side to suppressing your purpose. Rejecting your dreams and neglecting your vision will not only lead to a...
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My Very Own Self Love Seminar

On Monday night I lured sixteen girls into my lounge room with the promise of tea, muffins and some juicy soul chats. I called it a self-love seminar and it was basically an excuse for a bunch of girls to get together and talk about a topic that’s really close to my...
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Want to Know Your Life’s Purpose?

In light of my Ebook launch, I wanted to share a bit about why I decided to write it and give you a sneak peak into how to figure out your life’s purpose. Like most of us, I had no idea what I wanted to do when I left school. I knew I wanted to make a difference in...
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Turn Your Life Around in 5 Minutes

Having a bad day that’s turned into a bad year? Feeling completely out of control of everything around you and stuck in a cycle of self-loathing and self-sabotage? Grab a piece of paper and a pen and get ready to turn your world around with these 5 simple steps. 1....
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5 Things I Kind of Suck At

Okay so I noticed a lot of my posts recently have been about things I used to struggle with and have overcome or learnt to deal with. It kind of feels like I'm writing about some former life that I have emerged from all sparkly and new. The truth is, there are still a...
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The Reason You’re Probably Not Happy

Hands up all the stubborn people out there. You know who you are. You spend your time forming well-reasoned, logical and statistically-based opinions about certain issues, you will fight tooth and nail to win an argument and you would rather die than be proved wrong....
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How To Be the HAPPIEST Person You Know

We all know the benefits a positive attitude can bring to our lives, and how important it is to surround ourselves with positive people. But just who are these people and better yet, how do we become one? Being a positive person doesn’t mean you have to be 'on' all...
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Forgiveness

This week, I want us all to practice the art of forgiveness. It is one of the hardest things to do but the benefits are infinite. Think about the people in your life you need forgive; the girl who was mean to you in high school, a parent who ignored you, a girlfriend...
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The Value of You

You, my darling, have incredible value. You are worthy of living a life beyond your wildest dreams. You deserve every moment of joy, happiness and bliss that can be afforded to you in this lifetime, just because you exist. Thats it, you do not have to do anything else...
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Wellbeing Day

Good morning lovely, Today I have decided to take a Wellbeing Day. After an incredibly busy start to the year and an emotional couple of days, my body and spirit need a bit of a break. I love being busy but as an introvert, being around people can be very emotionally...
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The Earthbound Self

“The part of us with wings sometimes battles with our earth-bound self.” I have been in a state of inner conflict over the past couple of weeks. Something in my life was off and, although I knew what it was, I kept making excuses in order to prolong the indulgence I...
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The Importance of Mindful Exercise

Running away on the treadmill the other day, I started getting a little flustered and anxious. For once it wasn’t the increasing speed that had my heart racing, but the mass of visual stimulation around me. My gym is like most commercial spaces, there are four TV...
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A Radical Self Love Party

Last night I had the pleasure of attending a Radical Self Love Party hosted by Earth Events and featuring four beautiful and inspiring women; Gala Darling, Melissa Ambrosini, Julie Parker and Rachel McDonald. The evening ran as a panel discussion with each of the...
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