Closure

Closure

I used to be stickler for loose ends, everything I touched would have my fingerprints all over it, marking my territory. I refused to make decisions if it meant saying no to something, I’d refuse to break up with guys even when I wasn’t feeling it...

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You Are NOT Lazy

How many times have you berated yourself for not having the motivation you needed? “I just need to stop being so lazy” “I just need to suck it up and get it done” “I just need to work harder” “I just need to push through” We have this misconception that if only we...

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What I Know For Sure

- Self love is the foundation for everything - You are being guided by an all-knowing, all-loving and all-powerful Source, always and in all-ways - You are here for a reason - You have everything you need - God is not mad at you - Heaven and hell are states of...

This is What Happened…

Hey world-changer,  I had a session with a coach recently about how I could better serve my tribe and something she said really landed with me. I was raving about how much you (and our whole generation) value authenticity and how badly I want to keep tearing back the...

The Power of Vulnerability

The Power of Vulnerability

Prefer video? Watch the moving, talking version of this post here. ALRIGHT I GOTTA GET REAL FOR A SEC. I GET A LOT OF MESSAGES SAYING, ‘YOU ARE SO BRAVE FOR SHARING THAT’ ‘HOW CAN YOU BE SO VULNERABLE AND OPEN UP LIKE THAT?’ AND THE ONLY REASON I AM GOOD AT IT NOW, IS...

3 Tips for Better Body Image

3 Tips for Better Body Image

Prefer video? Watch the moving, talking version of this post here. In October last year, my little sister turned 21. Those of you who know her, know she is the most BEAUTIFUL human - inside and out - that you are ever likely to meet. She is one of those people who...

How to Overcome Self Sabotage

How to Overcome Self Sabotage

You are on the cusp of something amazing; a promotion, a new relationship, a business that you have been so excited to launch and suddenly your motivation flatlines, you lose all sense of interest and you find yourself spending all day in bed watching Netflix and...

Feel like you have a message to share with the world but there's too many people sharing the same message and not enough people to hear it? I've got a word for you. When 4 per cent of the population becomes fully conscious it will be a tipping point for humanity. It...

Stuck in Self Doubt? Read This.

Stuck in Self Doubt? Read This.

Prefer video? Watch the talking, moving version of this post here. I've been restless lately. I've been so acutely aware of every detail, every movement, every second as it ticks by. It's one of the joys of being conscious - time moves slowly and you fully arrive in...

What I Learnt from Writing 30 Blog Posts in 30 Days

Here we are angel! 30 blog posts in 30 days done and dusted. I wanted to take a moment to thank you so much for going on this journey with me. Knowing you would be reading these posts has held me accountable to writing them, and it's given me so much joy knowing my...

Illumination

Illumination

Hey beautiful, happy Saturday! I had the most amazing morning at the Lululemon breathe yoga event today. They put on meditation and vinyasa classes in an old church in Mosman and it was the most stunning setting to practice in. I walked in to a hundred mats laid out...

I used to think feeling everything so deeply was a curse, a problem to be solved and a flaw to be ironed out. I rode out unbearable highs and unspeakable lows with resentment, wishing for once everything could just flat line so I could have time to catch my breath....

Starve the Ego, Feed the Soul

Starve the Ego, Feed the Soul

So I got Tinder. I’m landlocked (20mins from the beach with no car = landlocked) and one of my aunties is really unwell, so I think it was an attempt to distract myself for a little while when I don’t have the ocean to wash all my worries away. First of all, it’s...

Toward the Sun

Toward the Sun

"We walk the earth with our eyes turned skyward, for there we have been so we long to return.” Leonardo Da Vinci For as long as I can remember, whenever I was in pain or upset I would cry out, “I want to go home”. I could be sitting in my bedroom in the house I grew...

Why #Girlboss is the Best Thing on TV

Why #Girlboss is the Best Thing on TV

Okay so it's 11.21pm and I still haven't published today's blog post. Why? Because I just finished binge watching the entire first season of Girlboss. Thirteen episodes...in a day. Worth it? Fuck yes.  I had the pleasure of hearing Sophia Amoruso (the founder of Nasty...

Girl on Fire

I used to be incredibly volatile. As a teenager I would have random outbursts. I oscillated between unbearable sadness and uncontrollable rage. I went from being on the verge of tears to searing hot flashes of anger in a heartbeat. I lashed out at the people around...

Everyday Spirituality

If you ask me, having an authentic and intentional relationship with something greater than ourselves is the number one key to a meaningful and fulfilling life. I can say with confidence that Spirituality saved my life and without it, I wouldn't be here today (as in,...

The Art of Receiving

The Art of Receiving

These last few months I have been learning how to receive. Asking for help is one thing, actually being open to receive it is another. How many of us spend our whole lives practicing giving love to others and yet aren’t able to receive it when it shows up right in...

How Do I Find My Tribe?

How Do I Find My Tribe?

"How do I find my tribe?" A few years ago I was asking this exact question. I had just done a ruthless cull of my social circle and there were very few people left. I was coming home to myself and strengthening my self love muscle, but I felt really alone. I spent...

Impressing Vs Empowering

I'm going to keep it short and sweet today and share with you a mindset shift that has been rocking my world lately. It's called 'impressing vs empowering' and it's seriously life changing stuff. It all started with a gentle nudge from my soul as I was about to take...

I Chose Happiness, Now What?

Good morning sunshine. I wanted to get really honest this morning, for a change 😉 You might be surprised to know that this 'happiness' stuff doesn't come naturally to me. Don't get me wrong, it's the most natural thing in the world, but it doesn't just 'happen', for...

This post was originally sent out as a love letter to my tribe. Not on the list? You can join here. Last night two of my beautiful girlfriends wandered into my mama's house, barefoot and hair wet from the ocean and we sat outside under the stars talking about all the...

The Best Advice I’ve Ever Recieved

Welcome back! One more sleep until the long week end kicks off. Who's excited? Arrived in Noosa today with my mama and sister and we've had the most perfect afternoon. A sunset swim, dinner at Bistro C and drinks at a super fun mexican-style pizza bar. I'm currently...

Documentaries and Chill: My Top 10 Must-See Doccos

Is there any better way to spend an afternoon than cuddling up with a good docco? Back when I had Tinder, my bio said that my idea of a perfect date would be documentaries and chill. I love being transported to another world, learning about something I knew nothing...

The Path of Most Resistance

The Path of Most Resistance

Hola Amigo. Happy Tuesday! I’m sitting at the airport, about to board a flight from Sydney to the Gold Coast to see family over Easter. We’re going to Noosa for a few days and while I’m excited to see everyone, I honestly hate leaving Sydney. I actually miss the city...

Letting Go with Grace

Letting Go with Grace

This article was originally published on Thought Catalog. You can view it here.  I’ll be honest, when I wrote the first draft of this article over a year ago, I was writing about a concept rather than a reality. I wanted to chat about endings and rejection and how...

Salvage

Salvage

A few weeks ago one of my close girlfriends sent me a message asking if she could show me a letter she’d written to me. She told me she’d recently been in therapy and a number of memories from her childhood had surfaced, some of them involving me. I knew straight away...

I'm convinced most people have no idea what they really want. I sure as hell didn't.  When I first moved to Manly last year, I was living the life. I had just moved in to my dream apartment with my soul sister, we were both working from home and our lives were like...

Toxic

Toxic

It started the way most relationships start these days; with sex. He’d just broken up with a long term girlfriend and I had a reputation as a good rebound. We started seeing each other pretty regularly - nights out with his friends, camping trips, the occasional...

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